Mental Health

Having a strong, healthy mindset is absolutely key to living a happy life. After all, your mindset can influence your health, future prospects and so much more. Unfortunately, many of us suffer from poor self-image and mental health, which can influence having a negative outlook on life. If you’re wanting to work on your mindset in order to cultivate a healthier, more balanced outlook, we’ve got all the tips to help you on your way.

A lot has undoubtedly changed in the world of work over the last few years, thanks to the impact of the Coronavirus. If there is perhaps one positive aftereffect, it has been the increased emphasis on employee mental health in the workplace. 2020 brought global lockdowns, forcing a large percentage of office staff to work remotely. With the shift in work from the office to home, the emphasis on mental health at work became even more important. If companies wanted to maintain business output and keep their staff happy, they had to work even harder to look after employees whilst based at home.

Your outlook on life can have a huge impact on how you navigate through life and it’s challenges. In recent years, the pandemic has forced us to drastically change our lifestyle, leaving more and more of us struggling to maintain a positive perspective. There are lots of reasons to shift your negative thinking however.

This weekend marked World Mental Health Day, seeing businesses and individuals speaking out about our collective mental health. We should of course be paying attention to our mental health and the mental health of those around us every single day. How can we do this, and where does mentoring fit in?

We are all facing new and unprecedented threats to our physical, mental and social wellbeing. What can we do to look after the mental health of ourselves and others during COVID-19?