Wellbeing

Having a strong, healthy mindset is absolutely key to living a happy life. After all, your mindset can influence your health, future prospects and so much more. Unfortunately, many of us suffer from poor self-image and mental health, which can influence having a negative outlook on life. If you’re wanting to work on your mindset in order to cultivate a healthier, more balanced outlook, we’ve got all the tips to help you on your way.

As time goes by, businesses are recognising the importance of looking after health and wellbeing now more than ever. With recent years causing us to take a closer look at employee mental and physical health, there has been greater emphasis on the mind/body link and how this plays out within a company. In particular, companies now recognise the benefits of offering their staff workplace wellbeing coaching as a means for creating happier, stronger staff.

Never underestimate the importance of having a strong work/life balance. Chances are if you're reading this, you’ve felt like you’re working longer and longer hours over recent years - you’re not alone. Although the amount of hours we spend in the office has dropped over the last 30 years, because of an overreliance on technology which permanently features in our lives, there is the ever-growing feeling that we’re never fully able to switch off.